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Taya Rogers

The luckiest girl I know
I recently had the pleasure of interviewing my good friend @djaybuddah on @speakeasy_jadoh 🥰🙏🏼🎶 You can catch the full interview on the #JadohLearning App or on the Jadoh Facebook page (linked in their Instagram bio) 😘 || ใครอยากดูคลิปเต็มไปดาวน์โหลดแอพ Jadoh เลยค่ะหรือไปดูจาก Facebook ของ Jadoh ได้เลย 😊💕 #SpeakEasyJa #Djaybuddah #runbkk #bangkokinvaders #heavyhitters

I recently had the pleasure of interviewing my goo...

2020-04-03 10:06:55 有 42 人說讚
You guys asked for it & here it is! Here’s a quick and easy beginners circuit. You don’t need any equipment (but having a mat is always nice) and you can add reps and sets as needed! I recommend to start: 20 Jumping Jacks 20 Squats 20 Backward Lunges 15 Crunches 15 Leg Lifts 15 Bridges 20 Scissor Kicks 10 Push-ups 20 Shoulder Taps And end it all with a Plank Hold (at least 30 seconds) Do this entire workout at your own pace 2-3 times, 5-6 days a week. As you get more familiar with the moves and stronger start adding reps (the number of times you do a move) and/ or sets (the total moves). I’ll keep adding workouts and those of you starting with this beginners workout and add moves as we go 😊😘 Happy Sweating!

You guys asked for it & here it is! Here’s a quick...

2020-03-26 10:15:17 有 37 人說讚
Our little Nala girl has turned 1! It’s been a crazy year- made even crazier by confirming that she is completely deaf 😞 but we love her like crazy💕 Anyone out there have a deaf pup or any experience with a def pup? We’d love to hear about it! @nalabalooza have been a huge comfort at home these days. If any of you can, now is a good time to foster a pup while you’re home self quarantining! When times are hard, pets are a huge source of comfort. Also, when times are hard, people tend to give away their pets first to cut costs 😢 help however you can🙏🏼💕

Our little Nala girl has turned 1! It’s been a cra...

2020-03-24 19:23:33 有 51 人說讚